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(width<=380px){.titan-ui-block--padding-medium{padding:20px}.titan-ui-block--padding-large{padding:24px}}.titan-button{border-radius:var(--titan-radius-medium);letter-spacing:.02em;border:1px solid #0000;justify-content:center;align-items:center;font-weight:800;transition:transform .16s,box-shadow .16s,background .16s,border-color .16s,opacity .16s;display:inline-flex;position:relative}.titan-button--full{width:100%}.titan-button--small{min-height:42px;padding:10px 16px;font-size:14px}.titan-button--medium{min-height:50px;padding:13px 20px;font-size:16px}.titan-button--large{min-height:58px;padding:16px 24px;font-size:17px}.titan-button--primary{color:var(--titan-black);border-color:var(--titan-cyan);background:linear-gradient(180deg, var(--titan-cyan-soft) 0%, var(--titan-cyan) 100%);box-shadow:0 0 10px #00f5ff73,0 0 26px #00f5ff33}.titan-button--primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 0 14px #00f5ff9e,0 0 34px #00f5ff47}.titan-button--secondary{color:var(--titan-white);border-color:var(--titan-border-soft);background:#030d12b8}.titan-button--secondary:hover:not(:disabled){border-color:var(--titan-border);box-shadow:var(--titan-glow-small)}.titan-button:active:not(:disabled){transform:translateY(1px)}.titan-button:focus-visible{outline:2px solid var(--titan-cyan-soft);outline-offset:3px}.titan-button:disabled{opacity:.38;box-shadow:none}.titan-button__label{z-index:1;position:relative}.titan-input{border:1px solid var(--titan-border-soft);border-radius:var(--titan-radius-medium);width:100%;min-height:54px;color:var(--titan-white);background:linear-gradient(#020a0fe6 0%,#030f15d1 100%);outline:none;padding:14px 16px;transition:border-color .16s,box-shadow .16s,background .16s}.titan-input::placeholder{color:var(--titan-text-muted)}.titan-input:hover{border-color:var(--titan-cyan-muted)}.titan-input:focus{border-color:var(--titan-cyan);box-shadow:0 0 0 3px #00f5ff1a,0 0 16px #00f5ff29}.titan-input:disabled{opacity:.45;cursor:not-allowed}.titan-progress{width:100%}.titan-progress__labels{color:var(--titan-text-secondary);justify-content:space-between;align-items:center;margin-bottom:10px;font-size:13px;font-weight:700;display:flex}.titan-progress__track{border:1px solid var(--titan-border-soft);background:#020a0fd1;border-radius:999px;width:100%;height:8px;overflow:hidden}.titan-progress__fill{border-radius:inherit;background:linear-gradient(90deg, var(--titan-cyan) 0%, var(--titan-cyan-soft) 100%);height:100%;transition:width .26s;box-shadow:0 0 8px #00f5ff8c,0 0 18px #00f5ff47}.titan-option-card{border:1px solid var(--titan-border-soft);border-radius:var(--titan-radius-medium);width:100%;min-height:58px;color:var(--titan-white);text-align:left;background:linear-gradient(#041117c7 0%,#030c11e6 100%);align-items:center;gap:14px;padding:14px 16px;transition:transform .16s,border-color .16s,box-shadow .16s,background .16s;display:flex;position:relative}.titan-option-card:hover:not(:disabled){border-color:var(--titan-cyan-muted);box-shadow:var(--titan-glow-small);transform:translateY(-1px)}.titan-option-card--selected{color:var(--titan-black);border-color:var(--titan-cyan);background:linear-gradient(180deg, var(--titan-cyan-soft) 0%, var(--titan-cyan) 100%);box-shadow:var(--titan-glow-medium)}.titan-option-card__indicator{border:1px solid var(--titan-border-soft);width:26px;height:26px;color:var(--titan-black);background:#00f5ff14;border-radius:50%;flex:0 0 26px;justify-content:center;align-items:center;font-size:14px;font-weight:900;display:flex}.titan-option-card--selected .titan-option-card__indicator{background:#04090d29;border-color:#04090d52}.titan-option-card__label{flex:1;font-size:16px;font-weight:800;line-height:1.35}.titan-option-card:disabled{cursor:not-allowed;opacity:.4}.titan-step-title{width:100%}.titan-step-title--left{text-align:left}.titan-step-title--center{text-align:center}.titan-step-title__eyebrow{color:var(--titan-cyan);letter-spacing:.18em;text-transform:uppercase;margin:0;font-size:13px;font-weight:900}.titan-step-title__heading{color:var(--titan-white);letter-spacing:-.02em;margin:10px 0 0;font-size:clamp(30px,8vw,40px);font-weight:900;line-height:1.08}.titan-step-title__subtitle{color:var(--titan-text-secondary);margin:16px 0 0;font-size:16px;line-height:1.65}.titan-bottom-nav{grid-template-columns:1fr 1fr;gap:12px;width:100%;display:grid}.titan-bottom-nav .titan-button{min-width:0}@media (width<=360px){.titan-bottom-nav{gap:8px}.titan-bottom-nav .titan-button--large{padding-inline:12px;font-size:15px}}.exercise-media{border:1px solid var(--titan-border-soft);border-radius:var(--titan-radius-large);width:100%;box-shadow:var(--titan-glow-small);background:linear-gradient(#030e14eb 0%,#02090efa 100%);position:relative;overflow:hidden}.exercise-media__video,.exercise-media__image{aspect-ratio:1;object-fit:contain;background:#02090ef5;width:100%;display:block}.exercise-media__placeholder,.exercise-media--error,.exercise-media--empty{min-height:280px;color:var(--titan-text-secondary);text-align:center;justify-content:center;align-items:center;padding:24px;display:flex}.exercise-media--loading .exercise-media__placeholder{background:linear-gradient(90deg,#00f5ff0a,#00f5ff1f,#00f5ff0a) 0 0/200% 100%;animation:1.4s linear infinite exercise-media-loading}.exercise-media--error{color:#ffd9df;border-color:var(--titan-danger);background:#4a0814b8}@keyframes exercise-media-loading{0%{background-position:200% 0}to{background-position:-200% 0}}.exercise-media__image--compact,.exercise-media__video--compact{aspect-ratio:auto;object-fit:cover;width:100%;height:100%}:root{--titan-black:#04090d;--titan-black-soft:#081117;--titan-panel:#051218c7;--titan-panel-strong:#040d12eb;--titan-cyan:#00f5ff;--titan-cyan-soft:#66faff;--titan-cyan-muted:#00f5ff73;--titan-cyan-faint:#00f5ff1f;--titan-white:#f4fbff;--titan-text-secondary:#a6bac3;--titan-text-muted:#6f8792;--titan-success:#3ce7a5;--titan-warning:#f5c451;--titan-danger:#ff667a;--titan-border:#00f5ffb8;--titan-border-soft:#00f5ff40;--titan-glow-small:0 0 8px #00f5ff59;--titan-glow-medium:0 0 10px #00f5ff59, 0 0 24px #00f5ff2e;--titan-glow-strong:0 0 12px #00f5ff80, 0 0 32px #00f5ff47;--titan-content-width:440px;--titan-screen-padding:20px;--titan-radius-small:12px;--titan-radius-medium:18px;--titan-radius-large:28px}*{box-sizing:border-box}html{background:var(--titan-black);min-height:100%}body{background:var(--titan-black);min-width:320px;min-height:100vh;color:var(--titan-white);text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed}img,video{max-width:100%;display:block}#root{min-height:100vh}::selection{color:var(--titan-black);background:var(--titan-cyan)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@keyframes pulse{50%{opacity:.5}}